Easy Dilled Succotash

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Easy Dilled Succotash."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/easy-dilled-succotash-recipe.htm>  22 November 2008.

Easy Dilled Succotash Photo
Easy Dilled Succotash
Yield: Makes 4 servings
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This simple do-ahead duo of lima beans and corn has a delightfully upbeat flavor. It's loaded with vitamin E which, along with selenium and other antioxidants, works to neutralize harmful substances, such as smog and cigarette smoke, that have damaging effects on our cells.
Ingredients:
1-1/2
cups frozen lima beans

1
small onion, finely chopped

1-1/2
cups frozen corn, thawed

1
teaspoon salt

1
teaspoon sugar

1
teaspoon dried dill weed



Preparation:
1.
Bring 1/2 cup water to a boil in medium saucepan over high heat. Add beans and onion; cover. Reduce heat to low. Simmer 8 minutes.

2.
Stir corn into bean mixture; cover. Simmer 5 minutes or until vegetables are tender. Drain bean mixture, discarding liquid.

3.
Place bean mixture in serving bowl; stir in salt, sugar and dill weed until well blended. Garnish as desired.



Nutritional Information:
Serving Size: about 1 cup succotash
Sodium 571 mg
Protein 6 g
Fiber 5 g
Carbohydrate 28 g
Saturated Fat <1 g
Total Fat <1 g
Calories from Fat 2 %
Calories 126
Dietary Exchange:
Starch 2


This recipe appears in: Southern