Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Marinated SPAM™ Vegetable Salad
Makes 12 servings
Top to bottom: Marinated SPAM™ Vegetable Salad and SPAM™ Golden Rice Salad
Image © Publications International, Ltd.
Top to bottom: Marinated SPAM™ Vegetable Salad and SPAM™ Golden Rice Salad


Ingredients
1 (12-ounce) can SPAM® Classic, cut into strips
1 pound broccoli, broken into florets
1 head cauliflower, broken into florets
2 cups cooked rotini
1 cup sliced mushrooms
1 cup chopped celery
1 onion, chopped
1/2 cup chopped red bell pepper
1-1/2 cups CARAPELLI® Extra Virgin Olive Oil
1 cup sugar
1/2 cup vinegar
1/4 cup chopped fresh parsley
2 teaspoons dry mustard
   
In large skillet over medium heat, sauté SPAM® until lightly browned. In large bowl, combine SPAM®, broccoli, cauliflower, rotini, mushrooms, celery, onion and bell pepper. In small bowl, combine oil, sugar, vinegar, parsley and dry mustard; mix well. Toss dressing with SPAM™ mixture. Cover and refrigerate 4 hours or overnight.
Hormel Foods, LLC
© Hormel Foods, LLC
Nutrients per Serving
Calories 422
Total Fat 31 g
Cholesterol 23 mg
Carbohydrate 30 g
Protein 8 g
Sodium 338 mg
To see more great recipes in related categories, click the links below
Spam® Luncheon Meat | Salads | Pasta | Sausage & Ham | Broccoli
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.