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Beef with Snow Peas & Baby Corn
Makes 4 servings
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Image © Publications International, Ltd.
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Beef with Snow Peas & Baby Corn
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Ingredients
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3/4
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pound 90% lean ground beef
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1
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clove garlic, minced
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1
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teaspoon vegetable oil
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6
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ounces snow peas, halved lengthwise
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1
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red bell pepper, cut into strips
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1
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can (15 ounces) baby corn, drained, rinsed
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1
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tablespoon soy sauce
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1
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teaspoon sesame oil
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Salt and black pepper
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2
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cups cooked rice
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1. Brown ground beef in wok or large skillet 6 to 8 minutes over medium-high heat, stirring to break up meat. Drain fat. Add garlic; cook until tender. Set aside. Wipe out wok with paper towel.
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2. Heat vegetable oil in wok over medium-high heat. Add snow peas and red bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender. Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with salt and black pepper to taste. Serve over rice.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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367
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Calories from Fat
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32 %
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Total Fat
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13 g
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Saturated Fat
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4 g
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Cholesterol
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53 mg
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Carbohydrate
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37 g
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Fiber
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9 g
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Protein
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24 g
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Sodium
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733 mg
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Dietary exchanges
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2 Starch
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1 Vegetable
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3 Meat
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1/2 Fat
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