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Ham and Cheese Corn Muffins
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Publications International, Ltd., the Editors of. "Ham and Cheese Corn Muffins." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/ham-and-cheese-corn-muffins-recipe.htm> 04 December 2008.
Ham and Cheese Corn Muffins
Prep and Cook Time: 30 minutes
Yield: Makes 9 muffins
Ingredients:
1
package (about 8 ounces) corn muffin mix
1/2
cup chopped deli ham
1/2
cup (2 ounces) shredded Swiss cheese
1/3
cup reduced-fat (2%) milk
1
egg
1
tablespoon Dijon mustard
Preparation:
1.
Preheat oven to 400°F. Line 9 (2-3/4-inch) muffin cups with paper liners.
2.
Combine muffin mix, ham and cheese in medium bowl. Beat milk, egg and mustard in 1-cup glass measure. Stir milk mixture into dry ingredients; mix just until moistened.
3.
Fill muffin cups 2/3 full with batter. Bake 18 to 20 minutes or until light golden brown. Remove muffin pan to cooling rack. Let stand 5 minutes. Serve warm.
Serving Suggestion:
For added flavor, serve Ham and Cheese Corn Muffins with honey-flavored butter. To prepare, stir together equal amounts of honey and softened butter.
Nutritional Information:
| Serving Size: 1 muffin (without honey-flavored butter) | |
| Sodium | 411 mg |
| Protein | 6 g |
| Fiber | 2 g |
| Carbohydrate | 18 g |
| Cholesterol | 33 mg |
| Saturated Fat | 2 g |
| Total Fat | 6 g |
| Calories from Fat | 35 % |
| Calories | 150 |
Dietary Exchange:
| Fat | 1/2 |
| Meat | 1 |
| Starch | 1 |
This recipe appears in: Muffins
