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Sautéed Apples Supreme
Makes 2 servings
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Ingredients
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2
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small apples or 1 large apple
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1
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teaspoon butter
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1/4
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cup unsweetened apple juice or cider
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2
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teaspoons brown sugar substitute
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1/2
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teaspoon ground cinnamon
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1
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tablespoon chopped walnuts, toasted
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1. Cut apples into quarters. Core each quarter and cut into 1/2-inch-thick slices.
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2. Melt butter in large nonstick skillet over medium heat. Add apples; cook 4 minutes, stirring occasionally.
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3. Combine apple juice, brown sugar substitute and cinnamon; pour over apples. Simmer 5 minutes or until apples are tender and sauce thickens. Transfer to serving plates; top with walnuts.
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© Publications International, Ltd.
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Nutrients per Serving
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(1-1/2 cups plus 1-1/2 teaspoons walnuts)
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Calories
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139
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Calories from Fat
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29 %
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Total Fat
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5 g
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Saturated Fat
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2 g
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Cholesterol
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6 mg
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Carbohydrate
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26 g
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Fiber
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4 g
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Protein
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1 g
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Sodium
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22 mg
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Dietary exchanges
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2 Fruit
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1/2 Fat
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