|
1
|
cup frozen vegetable blend (onions, celery, red and green bell peppers)
|
|
1
|
can (15-1/2 ounces) chickpeas (garbanzo beans), rinsed and drained
|
|
1
|
can (15 ounces) pinto beans, rinsed and drained
|
|
1
|
can (15 ounces) black beans, rinsed and drained
|
|
1
|
can (14-1/2 ounces) diced tomatoes with roasted garlic, undrained
|
|
3/4
|
teaspoon dried thyme leaves
|
|
3/4
|
teaspoon dried sage leaves
|
|
1/2
|
to 3/4 teaspoon dried oregano leaves
|
|
1
|
tablespoon all-purpose flour
|
|
3/4
|
cup vegetable or chicken broth, divided
|
|
Polenta
|
|
3
|
cups water
|
|
3/4
|
cup yellow cornmeal
|
|
3/4
|
teaspoon salt
|
|
|
Additional salt and black pepper
|
|
|
|