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Power Shake
Makes 2 servings
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Ingredients
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1
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ripe, medium DOLE® Banana
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3/4
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cup DOLE® Strawberries
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1/2
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cup nonfat vanilla yogurt
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1/4
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cup buttermilk
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1
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tablespoon wheat germ
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2
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teaspoons honey
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Combine banana, strawberries, yogurt, buttermilk, wheat germ and honey in blender or food processor container. Cover; blend until thick and smooth. Serve immediately.
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© Dole Food Company, Inc.
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Nutrients per Serving
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(1/2 of total recipe)
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Calories
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112
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Total Fat
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3 g
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Saturated Fat
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1 g
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Cholesterol
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2 mg
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Carbohydrate
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20 g
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Protein
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4 g
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Sodium
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53 mg
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