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Honey-Glazed Vegetable Medley
Makes 2 servings
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Ingredients
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1
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cup peeled and thinly sliced carrots
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2
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tablespoons water
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3/4
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cup thinly sliced zucchini
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1/4
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cup diced red bell pepper
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1/4
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cup honey
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1
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tablespoon butter or margarine
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1
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tablespoon lemon juice
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1/2
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teaspoon salt
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1/2
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teaspoon ground ginger
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1/2
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teaspoon dried dill weed
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Microwave Directions
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Combine carrots and water in 1-quart microwave-safe dish. Cover and microwave at HIGH (100%) 3 to 4 minutes or until carrots are crisp-tender, stirring halfway through cooking time. Drain liquid; add remaining ingredients and mix thoroughly. Microwave at HIGH 2 to 2-1/2 minutes or until zucchini is crisp-tender, stirring halfway through cooking time. Let stand 2 minutes and stir before serving.
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© National Honey Board
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Nutrients per Serving
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Calories
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229
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Calories from Fat
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22 %
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Total Fat
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6 g
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Cholesterol
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15 mg
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Carbohydrate
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46 g
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Fiber
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3 g
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Protein
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2 g
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Sodium
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626 mg
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