Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
Beef with Green Chiles
Makes 4 servings
Ingredients
1/4 cup plus 1 tablespoon all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
1 pound beef stew meat
1 tablespoon vegetable oil
2 cloves garlic, minced
1 cup beef broth
1 can (7 ounces) diced mild green chiles, drained
1/2 teaspoon dried oregano leaves
2 tablespoons water
  Hot cooked rice (optional)
  Diced tomato (optional)
   
Prep Time 15 minutes
Cook Time 7 to 8 hours
Slow Cooker Directions
1. Combine 1/4 cup flour, salt and pepper in resealable food storage bag. Add beef; shake to coat beef. Heat oil in large skillet over medium-high heat. Add beef and garlic. Brown beef on all sides. Place beef mixture into slow cooker. Add broth to skillet scraping up any browned bits. Pour broth mixture into slow cooker. Add chilies and oregano.
2. Cover; cook on LOW 7 to 8 hours. For thicker sauce, combine remaining 1 tablespoon flour and water in small bowl stirring until mixture is smooth. Stir mixture into slow cooker; mix well. Cover and cook until thickened.
3. Serve with rice and garnish with diced tomato, if desired.
 
Tip   Use two cans of chilies for a slightly hotter taste.
Publications International, Ltd.
© Publications International, Ltd.
To see more great recipes in related categories, click the links below
Recipe Institute | Main Dishes | Beef | Slow Cooker | USA-Southwest
 
     
Copyright ©2008 Publications International, Ltd. All rights reserved.