Sesame Pork Salad

Sesame Pork Salad
Makes 6 servings

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Sesame Pork Salad

Ingredients

3	cups cooked rice
1-1/2	cups slivered cooked pork*
1/4	pound fresh snow peas, trimmed and julienned
1	medium cucumber, peeled, seeded and julienned
1	medium red bell pepper, julienned
1/2	cup sliced green onions
2	tablespoons sesame seeds, toasted (optional)
1/4	cup chicken broth
3	tablespoons rice or white wine vinegar
3	tablespoons soy sauce
1	tablespoon peanut oil
1	teaspoon sesame oil
*Substitute 1-1/2 cups slivered cooked chicken for pork, if desired.

Combine rice, pork, snow peas, cucumber, bell pepper, onions and sesame seeds in large bowl. Combine broth, vinegar, soy sauce and oils in small jar with lid; shake well. Pour over rice mixture; toss lightly. Serve at room temperature or slightly chilled.

Nutrients per Serving
(1/6 of recipe)
Calories	220
Calories from Fat	26 %
Total Fat	6 g
Saturated Fat	2 g
Cholesterol	23 mg
Carbohydrate	28 g
Fiber	2 g
Protein	12 g
Sodium	577 mg

Dietary exchanges

2 Starch

1 Meat

.5 Fat

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