|
Cold Cucumber Soup
Makes 2 servings
|
|
|
|
|
|
Ingredients
|
|
1
|
cucumber, peeled
|
|
1
|
cup low-fat buttermilk
|
|
2
|
tablespoons red onion, finely chopped
|
|
1
|
teaspoon dried mint leaves, crushed
|
|
1
|
teaspoon sugar
|
|
|
Dash hot sauce
|
|
|
|
|
|
|
|
|
|
Blend all ingredients thoroughly in food processor. Serve immediately or chill before serving.
|
|
|
|
© The Sugar Association, Inc.
|
|
|
Nutrients per Serving
|
|
(1 bowl soup (1/2 of total recipe))
|
|
Calories
|
79
|
|
Calories from Fat
|
14 %
|
|
Total Fat
|
1 g
|
|
Saturated Fat
|
1 g
|
|
Cholesterol
|
5 mg
|
|
Carbohydrate
|
13 g
|
|
Fiber
|
1 g
|
|
Protein
|
5 g
|
|
Sodium
|
132 mg
|
|
|
|
Dietary exchanges
|
|
1/2 Milk
|
|
1 Vegetable
|
|
1/2 Fat
|
|
|
|
|
|
|
|
|
Click here for printable version