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Grilled Pork Tenderloin with Tomato-Mango Salsa
Makes 6 servings
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Image © Publications International, Ltd.
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Grilled Pork Tenderloin with Tomato-Mango Salsa
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Ingredients
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2
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pork tenderloins (about 3/4 pound each)
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1/3
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cup reduced-sodium teriyaki sauce
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2
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medium tomatoes, seeded and diced
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1
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cup diced, peeled and pitted mango
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1/2
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cup minced yellow or green bell pepper
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1/4
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cup hot jalapeño jelly, melted
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2
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tablespoons white wine vinegar
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Prep and Cook Time
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30 minutes
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1. Rub pork tenderloins all over with teriyaki sauce; let stand 5 minutes.
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2. Combine tomatoes, mango, bell pepper, jelly and vinegar in medium bowl; mix well. Set aside.
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3. Grill pork, covered, over medium-hot coals 20 to 25 minutes or until meat thermometer inserted in thickest part registers 160°F, turning once. Slice and serve with salsa.
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© Publications International, Ltd.
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Nutrients per Serving
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(4 ounces pork tenderloin with 1/4 cup plus 2-1/2 tablespoons salsa)
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Calories
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222
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Calories from Fat
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17 %
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Total Fat
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4 g
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Saturated Fat
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1 g
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Cholesterol
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66 mg
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Carbohydrate
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21 g
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Fiber
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1 g
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Protein
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25 g
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Sodium
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444 mg
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Dietary exchanges
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1/2 Fruit
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2 Vegetable
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3 Meat
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