Fruit 'n Juice Breakfast Shake
Makes 2 servings
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Fruit 'n Juice Breakfast Shake
Ingredients
1
extra-ripe, medium DOLE® Banana
3/4
cup DOLE® Pineapple Juice
1/2
cup lowfat vanilla yogurt
1/2
cup DOLE® Frozen Blueberries
Combine all ingredients in blender. Process until smooth.
©
Dole Food Company, Inc.
Nutrients per Serving
(1 shake (1/2 of total recipe))
Calories
179
Calories from Fat
6 %
Total Fat
1 g
Saturated Fat
1 g
Cholesterol
3 mg
Carbohydrate
40 g
Fiber
3 g
Protein
4 g
Sodium
44 mg
Dietary exchanges
2 Fruit
1/2 Milk
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