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Chicken-Mango Stir-Fry
Makes 4 servings
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Ingredients
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1
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large (about 12 ounces) ripe mango
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3
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tablespoons lime juice
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2
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tablespoons reduced-sodium soy sauce
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1/2
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teaspoon hot pepper sauce
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12
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ounces boneless skinless chicken breasts
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Nonstick cooking spray
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4
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teaspoons minced fresh ginger
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3
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cloves garlic, minced
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1
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medium red bell pepper, diced
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3
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green onions, thinly sliced diagonally
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2
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cups hot cooked white rice
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1. Peel mango. Cut fruit away from pit; cut fruit into cubes. Combine lime juice, soy sauce and pepper sauce in small bowl. Slice chicken breasts crosswise into thin strips.
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2. Spray large nonstick skillet with cooking spray; heat over high heat. Add chicken; stir-fry 4 minutes or until chicken is no longer pink in center. Add ginger and garlic; stir-fry 1 minute. Add lime mixture and bell pepper; stir-fry, scraping cooked bits from bottom of skillet. Add mango; stir-fry 1 to 2 minutes more, until heated through. Stir in onions. Serve over hot rice.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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358
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Calories from Fat
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7 %
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Total Fat
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3 g
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Saturated Fat
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1 g
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Cholesterol
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52 mg
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Carbohydrate
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59 g
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Fiber
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4 g
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Protein
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25 g
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Sodium
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316 mg
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Dietary exchanges
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2-1/2 Starch
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1 Fruit
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1/2 Vegetable
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2 Meat
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