Broiled Hunan Fish Fillets

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Broiled Hunan Fish Fillets."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/broiled-hunan-fish-fillets-recipe.htm>  22 November 2008.

Broiled Hunan Fish Fillets Photo
Broiled Hunan Fish Fillets
Yield: Makes 4 servings
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Dinner's on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.
Ingredients:
3
tablespoons reduced-sodium soy sauce

1
tablespoon finely chopped green onion

2
teaspoons dark sesame oil

1
clove garlic, minced

1
teaspoon minced fresh ginger

1/4
teaspoon red pepper flakes

Nonstick cooking spray

1
pound red snapper, scrod or cod fillets



Preparation:
1.
Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.

2.
Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.

3.
Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.



Nutritional Information:
Serving Size:
Fiber <1 g
Carbohydrate 1 g
Cholesterol 42 mg
Saturated Fat <1 g
Total Fat 4 g
Calories from Fat 24 %
Calories 144
Protein 25 g
Sodium 446 mg
Dietary Exchange:
Meat 2-1/2


This recipe appears in: Chinese