Apple Slaw with Poppy Seed Dressing

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Apple Slaw with Poppy Seed Dressing."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/apple-slaw-with-poppy-seed-dressing-recipe.htm>  22 November 2008.

Apple Slaw with Poppy Seed Dressing Photo
Apple Slaw with Poppy Seed Dressing
Yield: Makes 2 servings
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Ingredients:
1
cup coarsely chopped unpeeled Jonathan apple

1
teaspoon lemon juice

2
tablespoons fat-free sour cream

4-1/2
teaspoons fat-free (skim) milk

1
tablespoon frozen apple juice concentrate, thawed

1
teaspoon sugar

3/4
teaspoon poppy seeds

1/2
cup sliced carrots

1/3
cup shredded green cabbage

1/3
cup shredded red cabbage

2
tablespoons finely chopped green bell pepper

Additional cabbage leaves (optional)



Preparation:
1.
Combine apple and lemon juice in resealable food storage bag. Seal bag; toss to coat.

2.
Combine sour cream, milk, apple juice concentrate, sugar and poppy seeds in small bowl until well blended. Add apple mixture, carrots, cabbages and pepper; toss to coat. Serve on cabbage leaves, if desired.



Nutritional Information:
Serving Size: 1/2 of total recipe
Sodium 39 mg
Protein 2 g
Fiber 3 g
Carbohydrate 22 g
Cholesterol <1 mg
Saturated Fat <1 g
Total Fat 1 g
Calories from Fat 7 %
Calories 100
Dietary Exchange:
Vegetable 1
Fruit 1


This recipe appears in: Salads