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Cool and Creamy Pea Salad with Cucumbers and Red Onion
Makes 2 servings
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Ingredients
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2
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tablespoons finely chopped red onion
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1
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tablespoon reduced-fat mayonnaise
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1/8
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teaspoon salt
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1/8
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teaspoon black pepper
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1/2
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cup frozen green peas, thawed
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1/4
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cup diced red bell pepper
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1/4
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cup diced cucumber
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1. Combine onion, mayonnaise, salt and black pepper in medium bowl; stir until well blended.
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2. Add remaining ingredients; toss gently to coat.
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© Publications International, Ltd.
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Nutrients per Serving
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(1/2 cup salad)
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Calories
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65
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Calories from Fat
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36 %
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Total Fat
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3 g
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Saturated Fat
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1 g
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Cholesterol
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3 mg
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Carbohydrate
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8 g
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Fiber
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3 g
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Protein
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2 g
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Sodium
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238 mg
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Dietary exchanges
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1-1/2 Vegetable
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1/2 Fat
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