Baked Barbecue Chicken

by the Editors of Publications International, Ltd.

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Publications International, Ltd., the Editors of.  "Baked Barbecue Chicken."  31 August 2006.  HowStuffWorks.com. <http://recipes.howstuffworks.com/baked-barbecue-chicken-recipe.htm>  05 December 2008.

Baked Barbecue Chicken Photo
Baked Barbecue Chicken
Yield: Makes 6 servings
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Ingredients:
1
broiler-fryer chicken (about 3 pounds), cut into pieces

1
small onion, cut into slices

1-1/2
cups ketchup

1/2
cup packed light brown sugar

1/4
cup Worcestershire sauce

2
tablespoons lemon juice

1
tablespoon liquid smoke



Preparation:
1.
Preheat oven to 375°F. Spray 13X9-inch baking dish with nonstick cooking spray. Place chicken in prepared dish; top with onion slices.

2.
Combine ketchup, brown sugar, Worcestershire sauce, lemon juice and liquid smoke in small saucepan. Heat over medium heat 2 to 3 minutes or until sugar dissolves. Pour over chicken.

3.
Bake chicken 1 hour or until juices run clear. Discard onion slices. Let stand 10 minutes before serving.


Serving Suggestion: Serve with baked potatoes, crusty French bread and tossed green salad.

Nutritional Information:
Serving Size:
Sodium 993 mg
Protein 29 g
Fiber 1 g
Carbohydrate 40 g
Cholesterol 90 mg
Total Fat 13 g
Calories 389
Dietary Exchange:
Fat 1
Meat 4
Fruit 2


This recipe appears in: Southern