|
Chunky Turkey Chili
Makes 4 (1-1/2-cup) servings
|
|
|
|
|
|
Ingredients
|
|
1
|
tablespoon butter or margarine
|
|
3/4
|
pound boneless turkey breast tenderloin, cut into 3/4-inch chunks
|
|
1-1/2
|
teaspoons bottled chopped garlic
|
|
1/2
|
teaspoon ground cumin
|
|
1
|
cup UNCLE BEN'S® ORIGINAL CONVERTED® Brand Rice
|
|
1
|
can (14-1/2 ounces) chili-style chunky tomatoes, undrained
|
|
1
|
can (15-1/2 ounces) kidney beans, drained
|
|
1
|
can (13-3/4 ounces) chicken broth
|
|
|
|
|
|
|
|
|
|
1. Heat butter in a large saucepan over medium heat until bubbly. Add turkey, garlic and cumin; cook and stir until turkey loses its pink color, about 3 minutes.
|
|
2. Add rice, tomatoes, kidney beans and broth. Bring to a boil over high heat. Cover; reduce heat and simmer 20 minutes, stirring occasionally.
|
|
3. Remove from heat and let stand covered 5 minutes. Stir again before serving.
|
| |
|
Serving Suggestion
Top with chopped cilantro and shredded Monterey Jack cheese.
|
|
|
|
© MASTERFOODS USA
|
|
|
Nutrients per Serving
|
|
Calories
|
841
|
|
Total Fat
|
15 g
|
|
Cholesterol
|
42 mg
|
|
Carbohydrate
|
144 g
|
|
Protein
|
33 g
|
|
Sodium
|
1,039 mg
|
|
|
|
|
|
|
|
|