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Chickpea Patties
Makes 4 servings
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Ingredients
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1
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can (15 ounces) chickpeas (garbanzo beans), rinsed and drained
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1
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cup shredded carrots
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1/3
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cup seasoned dry bread crumbs
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2
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tablespoons creamy Italian salad dressing
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1
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egg
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2
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tablespoons vegetable oil
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Prep and Cook Time
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18 minutes
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1. Mash chickpeas coarsely in medium bowl with hand potato masher, leaving some larger pieces. Stir in carrots, bread crumbs, dressing and egg.
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2. Shape chickpea mixture into 4 patties.
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3. Heat oil in large nonstick skillet over medium-high heat. Add patties; cook 3 minutes per side or until well browned.
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4. Remove from skillet; drain on paper towels. Serve immediately.
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© Publications International, Ltd.
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Nutrients per Serving
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Calories
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266
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Total Fat
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14 g
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Cholesterol
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53 mg
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Carbohydrate
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28 g
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Fiber
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6 g
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Protein
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8 g
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Sodium
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771 mg
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Dietary exchanges
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2 Starch
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2-1/2 Fat
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