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Chunky Garden Stew
Makes 5 to 6 servings
Chunky Garden Stew
Image © Colorado Potato Administrative Committee
Chunky Garden Stew


Ingredients
  Spicy Hot Sauce (recipe follows)
1 tablespoon olive or canola oil
3 medium Colorado red potatoes, cut into chunks
1 large carrot, sliced diagonally
1 medium onion, quartered
1 large yellow squash or zucchini, sliced
1 Japanese eggplant or 1/2 regular eggplant, cut into cubes
2 stalks celery, sliced
1 small red or green bell pepper, cut into chunks
1 teaspoon ground cinnamon
1 teaspoon coriander
1 teaspoon turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground cardamom
1/2 teaspoon salt
2 cans (14-1/2 ounces each) vegetable broth
1 can (15 ounces) chick-peas, drained
2/3 cup raisins
6 cups hot cooked rice
   
Prepare Spicy Hot Sauce; set aside. Heat oil in Dutch oven over medium-high heat. Add potatoes and carrot; cook and stir 5 minutes. Add onion, squash, eggplant, celery, bell pepper, spices and salt; cook and stir 3 to 5 minutes. Add broth, chick-peas and raisins; bring to a simmer. Simmer, covered, about 15 minutes or until potatoes are tender. Serve vegetable stew over rice. Serve with Spicy Hot Sauce.
Colorado Potato Administrative Committee
© Colorado Potato Administrative Committee
Nutrients per Serving
(1/5 of recipe)
Calories 456
Calories from Fat 14 %
Total Fat 7 g
Fiber 12 g
Protein 15 g
Sodium 397 mg
To see more great recipes in related categories, click the links below
Colorado Potato Administrative Committee | Main Dishes | Soups & Chilis | Potato | Rice | Vegetarian Dishes | Low-Fat | Asian
 
     
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