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California Rolls
Makes 4 servings
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Ingredients
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1
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cup reduced-fat ricotta cheese
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2
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(10-inch) flour tortillas
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1
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medium tomato, thinly sliced
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2
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cups stemmed and torn fresh spinach
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1
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cup chopped onion
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1
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cup thinly sliced red or green bell pepper (about 1 medium)
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1/2
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teaspoon dried oregano
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1/2
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teaspoon dried basil
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4
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ounces sliced turkey breast
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1. Spread cheese evenly over tortillas to within 1/4 inch of edges. Layer tomato, spinach, onion, bell pepper, oregano, basil and turkey over 2/3 of each tortilla. Roll up tortillas. Wrap in plastic wrap; refrigerate 1 hour.
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2. Cut each rolled tortilla crosswise into 10 slices before serving.
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© Publications International, Ltd.
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Nutrients per Serving
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(5 rolls)
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Calories
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262
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Calories from Fat
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22 %
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Total Fat
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6 g
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Saturated Fat
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2 g
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Cholesterol
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27 mg
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Carbohydrate
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35 g
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Fiber
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6 g
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Protein
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17 g
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Sodium
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666 mg
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Dietary exchanges
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1-1/2 Starch
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2-1/2 Vegetable
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1-1/2 Meat
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Click here for printable version