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Black and White Chili
Makes 6 servings
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Ingredients
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1
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pound chicken tenders, cut into 3/4-inch pieces
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1
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cup coarsely chopped onion
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1
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can (about 15 ounces) Great Northern beans, drained
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1
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can (about 15 ounces) black beans, drained
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1
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can (about 14 ounces) Mexican-style stewed tomatoes, undrained
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2
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tablespoons Texas-style chili powder seasoning mix
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Prep Time
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15 minutes
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Cook Time
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4 to 4-1/2 hours (LOW)
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Slow Cooker Directions
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1. Spray large skillet with cooking spray; heat over medium heat until hot. Add chicken and onion; cook and stir 5 minutes or until chicken is browned.
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2. Combine chicken mixture, beans, tomatoes with juice and chili seasoning in slow cooker. Cover; cook on LOW 4 to 4-1/2 hours.
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Serving Suggestion
For a change of pace, this delicious chili is excellent served over cooked rice or pasta.
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© Publications International, Ltd.
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Nutrients per Serving
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(1 cup chili)
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Calories
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260
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Calories from Fat
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6 %
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Total Fat
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2 g
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Saturated Fat
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<1 g
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Cholesterol
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44 mg
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Carbohydrate
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34 g
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Fiber
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8 g
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Protein
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27 g
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Sodium
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403 mg
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Dietary exchanges
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2 Starch
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2 Meat
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