|
Banana-Orange Date Oatmeal
Makes 4 servings
|
|
|
|
|
|
Ingredients
|
|
2
|
cups orange juice
|
|
1
|
cup water
|
|
1/4
|
teaspoon salt (optional)
|
|
1/8
|
teaspoon ground nutmeg
|
|
1-1/2
|
cups QUAKER® Oats (quick or old fashioned, uncooked)
|
|
3/4
|
cup chopped dates or raisins
|
|
1
|
medium-size ripe banana, mashed
|
|
|
|
|
|
|
|
|
|
In medium saucepan, bring juice, water, salt and nutmeg to a boil; stir in oats and dates. Return to a boil; reduce heat. Cook 1 minute for quick oats or 5 minutes for old fashioned oats, stirring occasionally. Stir in banana. Let stand until of desired consistency.
|
| |
|
MICROWAVE DIRECTIONS
In 3-quart microwaveable bowl, combine all ingredients except banana. Microwave at HIGH 6 to 7 minutes for quick oats or 9 to 10 minutes for old fashioned oats or until most of juice is absorbed; stir. Stir in banana. Let stand until of desired consistency.
|
|
|
|
© The Quaker® Oatmeal Kitchens
|
|
|
Nutrients per Serving
|
|
(1 serving (with dates))
|
|
Calories
|
290
|
|
Calories from Fat
|
6 %
|
|
Total Fat
|
2 g
|
|
Carbohydrate
|
65 g
|
|
Fiber
|
5 g
|
|
Protein
|
6 g
|
|
Sodium
|
5 mg
|
|
|
|
Dietary exchanges
|
|
2 Starch
|
|
2-1/2 Fruit
|
|
|
|
|
|
|
|
|
Click here for printable version