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Crunchy Turkey Pita Pockets
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Publications International, Ltd., the Editors of. "Crunchy Turkey Pita Pockets." 31 August 2006. HowStuffWorks.com. <http://recipes.howstuffworks.com/crunchy-turkey-pita-pockets-recipe.htm> 04 December 2008.
Crunchy Turkey Pita Pockets
Yield: Makes 2 servings
Ingredients:
1
cup diced cooked boneless skinless turkey breast or chicken breast or reduced-sodium lean deli turkey breast
1/2
cup packaged coleslaw mix
1/2
cup dried cranberries
1/4
cup shredded carrots
2
tablespoons reduced-fat or fat-free mayonnaise
1
tablespoon honey mustard
2
(6-inch) rounds whole wheat pita bread, cut in half
Preparation:
1.
Combine turkey, coleslaw mix, cranberries, carrots, mayonnaise and mustard in small bowl; mix well.
2.
Fill pitas with turkey mixture.
Nutritional Information:
| Serving Size: about 1 cup turkey mixture stuffed into 2 pita halves | |
| Fiber | 7 g |
| Carbohydrate | 66 g |
| Cholesterol | 47 mg |
| Saturated Fat | 1 g |
| Total Fat | 7 g |
| Calories from Fat | 15 % |
| Calories | 419 |
| Protein | 24 g |
| Sodium | 495 mg |
Dietary Exchange:
| Fruit | 2-1/2 |
| Starch | 2 |
| Meat | 2 |
This recipe appears in: Sandwiches
