|
Bolognese Sauce & Penne Pasta
Makes 2 servings
|
|
|
|
|
|
Ingredients
|
|
8
|
ounces 95% lean ground beef
|
|
1/3
|
cup chopped onion
|
|
1
|
clove garlic, minced
|
|
1
|
can (8 ounces) tomato sauce
|
|
1/3
|
cup chopped carrot
|
|
1/4
|
cup water
|
|
2
|
tablespoons red wine
|
|
1
|
teaspoon Italian seasoning
|
|
1-1/2
|
cups hot cooked penne pasta
|
|
|
Chopped fresh parsley
|
|
|
|
|
|
|
|
|
|
1. Brown beef, onion and garlic in medium saucepan over medium-high heat 6 to 8 minutes, stirring to break up meat. Drain fat.
|
|
2. Add tomato sauce, carrot, water, wine and Italian seasoning. Bring to a boil. Reduce heat and simmer 15 minutes. Serve sauce over pasta. Sprinkle with parsley.
|
|
|
|
© Publications International, Ltd.
|
|
|
Nutrients per Serving
|
|
(3/4 cup cooked pasta with half of sauce)
|
|
Calories
|
292
|
|
Calories from Fat
|
14 %
|
|
Total Fat
|
5 g
|
|
Saturated Fat
|
2 g
|
|
Cholesterol
|
45 mg
|
|
Carbohydrate
|
40 g
|
|
Fiber
|
4 g
|
|
Protein
|
21 g
|
|
Sodium
|
734 mg
|
|
|
|
Dietary exchanges
|
|
2 Starch
|
|
1 Vegetable
|
|
2 Meat
|
|
|
|
|
|
|
|
|
Click here for printable version