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Vegetable-Topped Hummus
Makes 8 servings
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Image © Publications International, Ltd.
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Vegetable-Topped Hummus
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Look for tahini, a thick paste made from ground sesame seeds, in the ethnic section of major supermarkets, Middle Eastern markets or health food stores.
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Ingredients
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1
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can (about 15 ounces) chickpeas, rinsed and drained
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2
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tablespoons tahini*
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2
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tablespoons lemon juice
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1
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clove garlic
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3/4
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teaspoon salt
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1
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tomato, finely chopped
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2
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green onions, finely chopped
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2
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tablespoons chopped fresh parsley
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*Tahini is a thick paste made of ground sesame seed used in Middle Eastern cooking.
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1. Combine chickpeas, tahini, lemon juice, garlic and salt in food processor or blender; process until smooth.
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2. Combine tomato, onions and parsley in small bowl.
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3. Place chickpea mixture in medium serving bowl; spoon tomato mixture evenly over top. Serve with wedges of pita bread or assorted crackers.
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© Publications International, Ltd.
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Nutrients per Serving
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(6 tablespoons vegetable-topped hummus)
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Calories
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82
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Calories from Fat
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31 %
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Total Fat
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3 g
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Saturated Fat
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<1 g
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Carbohydrate
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11 g
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Fiber
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3 g
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Protein
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3 g
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Sodium
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429 mg
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Dietary exchanges
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1/2 Starch
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1 Vegetable
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1/2 Fat
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