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Turkey Sausage Lasagna
Makes 8 servings
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Ingredients
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1
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pound Italian turkey sausage, casings removed
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1
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jar (25.5 ounces) light vegetable spaghetti sauce
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2
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cups no-fat cottage cheese
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1
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cup grated low-fat mozzarella cheese
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1/4
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cup plus 2 tablespoons grated Parmesan cheese, divided
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Vegetable cooking spray
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8
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uncooked lasagna noodles
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1. In large nonstick skillet, over medium-high heat, crumble sausage and sauté 9 minutes or until no longer pink. Drain. Stir in sauce.
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2. In medium bowl combine cottage cheese, mozzarella and 1/4 cup Parmesan cheese.
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3. In 13×9×2-inch baking pan sprayed with vegetable cooking spray, spread 1 cup meat sauce over bottom of pan. Place 4 uncooked noodles over sauce, breaking to fit if necessary. Spread 1/2 of cheese mixture over noodles. Layer with 1/2 of remaining sauce, 4 noodles and remaining cheese. Top with remaining sauce, covering all noodles. Sprinkle 2 tablespoons Parmesan cheese over top. Cover tightly with aluminum foil. Bake in a preheated oven at 350°F for 45 minutes or until noodles are tender. Let stand 10 to 15 minutes before cutting.
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© National Turkey Federation
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Nutrients per Serving
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(1/8 of total recipe)
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Calories
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349
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Calories from Fat
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46 %
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Total Fat
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19 g
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Saturated Fat
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6 g
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Cholesterol
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38 mg
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Carbohydrate
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25 g
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Fiber
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2 g
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Protein
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23 g
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Sodium
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1083 mg
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Dietary exchanges
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1 Starch
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2 Vegetable
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3 Meat
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1 Fat
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Click here for printable version