Pork
Roast with Dried Cranberries and Apricots
Makes
10 servings |
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| Image © Publications
International, Ltd. |
| Pork
Roast with Dried Cranberries and Apricots |
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| Ingredients |
| 1 |
center-cut
pork loin roast (about 3-1/2 pounds) |
| 1-1/2 |
cups
cranberry-apple juice, divided |
| 1 |
cup
chardonnay or other dry white wine |
| 1-1/2 |
teaspoons
ground ginger |
| 1 |
teaspoon
ground cardamom |
| 2 |
tablespoons
apricot preserves |
| 1/4 |
cup
water |
| 1 |
tablespoon
plus 1 teaspoon cornstarch |
| 1/2 |
cup
dried cranberries |
| 1/2 |
cup
chopped dried apricots |
| 2 |
tablespoons
golden raisins |
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| 1. Place
pork roast in large resealable food storage bag. Combine
1 cup cranberry-apple juice, chardonnay, ginger and cardamom
in medium bowl. Pour over roast, turning to coat. Seal bag.
Marinate in refrigerator 4 hours or overnight, turning several
times. |
| 2. Preheat
oven to 350°F. Remove roast from marinade; reserve marinade.
Place roast in roasting pan. Pour marinade over roast. Bake,
loosely covered with foil, 1 hour. Remove foil; continue
baking 30 minutes or until internal temperature of roast
reaches 165°F when tested with meat thermometer inserted
into thickest part of roast, not touching bone. Transfer
roast to cutting board; cover with foil. (Internal temperature
will continue to rise 5°F to 10°F during stand time.) |
| 3. Measure
juices from pan. Add enough remaining cranberry-apple juice
to equal 1-1/2 cups. Combine juices and apricot preserves
in small saucepan. Stir water into cornstarch in small bowl
until smooth; stir into juice mixture. Bring to a boil over
medium heat. Cook until thickened, stirring frequently. Add
dried cranberries, apricots and raisins; cook 2 minutes.
Remove from heat. |
| 4. Cut
roast into thin slices. Drizzle some sauce over roast; serve
with remaining sauce. Garnish, if desired. |
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© Publications International,
Ltd. |
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| Nutrients
per Serving |
| (1/10
of total recipe) |
| Calories |
284 |
| Calories
from Fat |
26
% |
| Total
Fat |
8
g |
| Saturated
Fat |
3
g |
| Cholesterol |
70
mg |
| Carbohydrate |
18
g |
| Fiber |
1
g |
| Protein |
31
g |
| Sodium |
82
mg |
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| Dietary
exchanges |
| 1
Fruit |
| 4
Meat |
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