Polenta
Lasagna
Makes
6 servings |
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| Image © Publications
International, Ltd. |
| Polenta
Lasagna |
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| Ingredients |
| 4-1/4 |
cups
water, divided |
| 1-1/2 |
cups
whole grain yellow cornmeal |
| 4 |
teaspoons
finely chopped fresh marjoram |
| 1 |
teaspoon
olive oil |
| 1 |
pound
fresh mushrooms, sliced |
| 1 |
cup
chopped leeks |
| 1 |
clove
garlic, minced |
| 1/2 |
cup
(2 ounces) shredded part-skim mozzarella cheese |
| 2 |
tablespoons
chopped fresh basil |
| 1 |
tablespoon
chopped fresh oregano |
| 1/8 |
teaspoon
black pepper |
| 2 |
medium
red bell peppers, chopped |
| 1/4 |
cup
freshly grated Parmesan cheese, divided |
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| 1. Bring
4 cups water to a boil in medium saucepan over high heat.
Slowly add cornmeal to water, stirring constantly with wire
whisk. Reduce heat to low; stir in marjoram. Simmer 15 to
20 minutes or until polenta thickens and pulls away from
side of saucepan. Spread on 13×9-inch ungreased baking
sheet. Cover and chill about 1 hour or until firm. |
| 2. Heat
oil in medium nonstick skillet over medium heat. Cook and
stir mushrooms, leeks and garlic 5 minutes or until vegetables
are crisp-tender. Stir in mozzarella, basil, oregano and
black pepper. |
| 3. Place
bell peppers and remaining 1/4 cup water in food processor
or blender; cover and process until smooth. Preheat oven
to 350°F. Spray 11×7-inch baking dish with nonstick
cooking spray. |
| 4. Cut
cold polenta into 12 (3-1/2-inch) squares; arrange 6 squares
in bottom of prepared dish. Spread with half of bell pepper
mixture, half of vegetable mixture and 2 tablespoons Parmesan.
Place remaining 6 squares polenta over Parmesan; top with
remaining bell pepper and vegetable mixtures and Parmesan.
Bake 20 minutes or until cheese is melted and polenta is
golden brown. Cut into 6 wedges before serving. |
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© Publications International, Ltd. |
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| Nutrients
per Serving |
| (1
lasagna wedge) |
| Calories |
201 |
| Calories
from Fat |
19
% |
| Total
Fat |
5
g |
| Saturated
Fat |
1
g |
| Cholesterol |
7
mg |
| Carbohydrate |
34
g |
| Fiber |
7
g |
| Protein |
9
g |
| Sodium |
148
mg |
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| Dietary
exchanges |
| 1-1/2
Starch |
| 2
Vegetable |
| 1/2
Meat |
| 1/2
Fat |
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