Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
 
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
 

Pâté
Paella
Panbroil, to
Pancake
Papaya
Papillote
Paprikash
Parboil, to
Pare, to
Parfait
Parmigiana
Parsnip
Pasta
Pasteurization
Pastry
Pea
Peach
Peanut Butter
Pear
Pear Chart
Peel, to
Pepper
Pepper Sauce
Persimmon
Pesto Sauce
Petit Four
Phyllo
Pie
Pierogi
Pilaf
Pinch
Pinch, to
Pineapple
Pita
Pizza
Plum
Plum Sauce
Poach, to
Polenta
Pomegranate
Poppy Seed
Potato
Poultry
Preserve, to
Preserves
Primavera
Prune
Pudding
Puff Pastry
Pumpkin
Purée, to

Parsnip
 
 
 


Parsnips, more popular than potatoes in medieval times, have never been an American favorite. This ivory-colored cousin to the carrot has a similar shape but is broader at the top. Parsnips have a distinctly nutty and sweet flavor. Harvested in the late fall, parsnips become sweeter the longer they are left in the ground. The green leafy tops are not eaten.

 
 
Uses
  • Parsnips may be used in many of the same ways as cooked carrots. They are good for soups, stews and vegetable side dishes. Their flavor pairs well with herbs, such as rosemary, chives, thyme or tarragon. Their sweetness is enhanced by brown sugar, apples, orange zest and spices like cinnamon, ginger or nutmeg.
  • Chopped parsnips may be cooked and used in salads in place of potatoes.
  • Parsnips can be eaten raw in salads. They contribute a pungent, peppery flavor similar to radishes.
 
Availability

Fresh parsnips are available almost year-round, with supplies peaking in the fall and winter. They may be in short supply during hot summer months.

 
Buying Tips

Choose parsnips that are firm, unblemished and small or medium in size (about 8 inches long). Large parsnips may have woody centers but, unlike carrots, broad tops are not an indication of woody cores. Parsnips range in color from pale yellow to creamy white. Avoid limp, shriveled or blemished parsnips with moist spots or a lot of tiny hairlike roots.

 
Yield

1 pound parsnips = 4 medium; 2 cups peeled and chopped.

 
Storage

Store parsnips in a plastic bag in the refrigerator for up to two weeks.

 
Basic Preparation

Rinse and scrub parsnips with a vegetable brush to remove embedded soil. Peel parsnips with a swivel-bladed vegetable peeler or paring knife. Trim off ends and discard. For even cooking, parsnips are best chopped, cubed, sliced or cut into strips before cooking. Parsnips may be steamed, sautéed, baked or boiled. After steaming or boiling they may be mashed or puréed.

Parsnips become mushy when overcooked. When adding them to soups and stews, do so during the last 10 to 15 minutes of cooking.

 
     
Copyright ©2006 Publications International, Ltd. All rights reserved.