Diabetic Cooking Website
Ask the Editor Subscriptions Contact Us
Help/FAQ Privacy Policy
 
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
 

Macaroon
Madeleine
Mango
Maple Syrup
Margarine
Marinade
Marmalade
Marzipan
Masa Harina
Mash, to
Matzo
Matzo Ball
Matzo Meal
Mayonnaise
Measure, to
Measures, Basic
  (Chart)

Meat
Meat Chart
Medallion
Melba Sauce
Melba toast
Melon
Melt, to
Menu Planning
Meringue
Mesclun
Metric System
Metric Chart
Milk
Mince, to
Mix, to
Mocha
Molasses
Mole
Moussaka
Mousse
Muesli
Muffin
Mushroom
Mustard

Metric Conversion Chart
Volume Measurements (Dry)
1/8 teaspoon = 0.5 mL
1/4 teaspoon = 1 mL
1/2 teaspoon = 2 mL
3/4 teaspoon = 4 mL
1 teaspoon = 5 mL
1 tablespoon = 15 mL
2 tablespoons = 30 mL
1/4 cup = 60 mL
1/3 cup = 75 mL
1/2 cup = 125 mL
2/3 cup = 150 mL
3/4 cup = 175 mL
1 cup = 250 mL
2 cups = 1 pint = 500 mL
3 cups = 750 mL
4 cups = 1 quart = 1 L
Volume Measurements (Fluid)
1 fluid ounce (2 tablespoons) = 30 mL
4 fluid ounces (1/2 cup) = 125 mL
8 fluid ounces (1 cup) = 250 mL
12 fluid ounces (1-1/2 cups) = 375 mL
16 fluid ounces (2 cups) = 500 mL
Weights (Mass)
1/2 ounce = 15 g
1 ounce = 30 g
3 ounces = 90 g
4 ounces = 120 g
8 ounces = 225 g
10 ounces = 285 g
12 ounces = 360 g
16 ounces = 1 pound = 450 g
Dimensions
1/16 inch = 2 mm
1/8 inch = 3 mm
1/4 inch = 6 mm
1/2 inch = 1.5 cm
3/4 inch = 2 cm
1 inch = 2.5 cm
Oven Temperatures
250°F = 120°C
275°F = 140°C
300°F = 150°C
325°F = 160°C
350°F = 180°C
375°F = 190°C
400°F = 200°C
425°F = 220°C
450°F = 230°C

Baking Pan Sizes
Utensil Size in Inches/Quarts Metric Volume Size in Centimeters
Baking or Cake Pan
(Square or rectangular)
8x8x2 2 L 20x20x5
9x9x2 2.5 L 22x22x5
12x8x2 3 L 30x20x5
13x9x2 3.5 L 33x23x5
Loaf Pan 8x4x3 1.5 L 20x10x7
9x5x3 2 L 23x13x7
Round Layer
Cake Pan
8x1-1/2 1.2 L 20x4
9x1-1/2 1.5 L 23x4
Pie Plate 8x1-1/4 750 mL 20x3
9x1-1/4 1 L 23x3
Baking Dish or Casserole 1 quart 1 L -
1-1/2 quart 1.5 L -
2 quart 2 L -
 
     
Copyright ©2006 Publications International, Ltd. All rights reserved.