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Apple
Apricot
Artichoke
Arugula
Asparagus
au Jus
Avocado
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| Asparagus
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Asparagus, once an anxiously awaited harbinger of spring,
is now available almost year-round. However, springtime does
bring a plentiful supply at reasonable prices. Whether it's
grown wild, cultivated in plots, or carefully tended underground
so shoots are completely void of color, asparagus never fails
to excite its fans. Asparagus is the tender shoot of a perennial
vegetable from the lily family. It grows best in parts of
the United States where the ground freezes in winter and the
summers are warm. Domestic production is supplemented with
imports from Mexico and Chile.
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| Varieties
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Most of
the asparagus available in the American markets is green.
Purple asparagus, with purple tips and leaves, and the rare
and more costly white asparagus, readily available in European
markets, are seen infrequently in American produce markets.
White asparagus, sometimes called Belgian asparagus, is really
green asparagus grown underground so that the spears are never
exposed to light. It is considered a delicacy.
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| Availability
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Asparagus
is sold in most months, although off-season, at a premium
price. Prime season begins in late February or early March.
From there, the supply increases dramatically and the price
falls to match the abundance. By mid-summer, the domestic
supply diminishes and is replaced by imports. Cut and whole
spears are also available frozen and canned.
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| Buying
Tips |
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Select
firm, smooth green stems with tightly closed tips; tips that
are open are a sign of age. Look for even green shading along
the whole length; ends that become lighter in color may be
a sign of toughness. Avoid wilted spears and asparagus that
has a strong odor. In the produce department, select bunches
of asparagus that are kept upright with their bases in water.
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| Yield
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1 pound
asparagus = 12 to 15 spears; 3 cups, cut spears.
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| Storage
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The best
storage method is to keep asparagus upright with the stems
in several inches of water. Or, wrap the bunch in damp paper
towels and place in a plastic bag. Since it loses its natural
sugar during storage, asparagus should be refrigerated as
quickly as possible and used within a day or two for best
flavor.
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| Basic
Preparation |
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The first
consideration is whether to peel. Some purists insist that
peeling is necessary, but others are not convinced. Slender
stalks do not need to be peeled, unless a more elegant presentation
is desired. Stems that are thick or woody are best peeled
with a vegetable peeler or paring knife, beginning just under
the tip and going all the way to the end in long sweeps. Or,
peel only the stem ends. Peeling improves the texture of the
stems and allows them to cook as quickly as the tender tips.
It is
often recommended that stems be flexed because they will break
where the stem is too tough to eat. This practice, however,
wastes too much of the vegetable. It is preferable to trim
off ends that appear dried, shriveled or woody and peel as
necessary. Leave spears intact or cut into one-inch pieces.
A diagonal cut is attractive for asparagus pieces.
Asparagus
can be steamed or boiled. In a deep skillet that is large
enough to hold the stems (or a large saucepan for pieces),
bring water to a boil and then add the asparagus. Boil 4 to
6 minutes or until crisp-tender. Remove whole spears from
the water with tongs and transfer them to several layers of
paper towels to absorb excess water. (Drain cut pieces in
a colander.) If desired, the cooking water can be salted.
Stir-frying, roasting and grilling are other methods for preparing
this vegetable.
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