| Arugula
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Arugula has long been popular in Italy, Greece and southern
France but until recently was little known in the United States
beyond New York City. Arugula has smooth dark green leaves
that resemble dandelion greens or its relative, the radish.
Sometimes called rocket, this aromatic but bitter salad green
with a spicy mustardlike flavor is considered by many to be
an acquired taste.
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| Uses
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- Arugula
adds its distinctive flavor to a mixture of tossed salad
greens. It is essential to the salad mix known as mesclun,
which is a toss of young salad greens and mild herbs.
- For
those who are fond of this leafy green, arugula can be served
simply dressed with a light vinegar and oil dressing.
- The
peppery flavor of arugula adds a special touch to grilled
vegetable sandwiches.
- Arugula
can also be lightly sautéed for a last minute addition
to soups and vegetable dishes.
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| Availability
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Arugula
is available all year in large supermarkets and is easily
grown in home gardens.
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| Buying
Tips |
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Arugula
is often sold in small bunches with the roots still attached.
The leaves should be bright emerald green and appear fresh
and crisp. Avoid limp leaves.
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| Yield
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1 small
bunch arugula = about 1 to 2 cups of torn greens.
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| Storage
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Arugula
is very perishable. Wrap the roots in a damp paper towel and
store the bunch in a plastic bag in the refrigerator for no
more than a day or two. Never wash arugula before refrigerating.
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| Basic
Preparation |
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Cut off
the roots and any thick stems. Arugula leaves can hold a large
amount of sand and grit so swish the leaves in a large container
of water, let them sit a moment, remove the leaves and pour
out the water. Repeat two or three times to remove all traces
of dirt. Pat dry with paper towels.
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